5 Ways to Eat Ginger

Upset stomachs are soothed with ginger. Ginger reduces gastrointestinal gases, and relieves nausea caused by pregnancy, seasickness. Gingerol is the distinctive aromatic flavour in ginger and is a natural sedative for calming the gastrointestinal (GI) tract. Ginger is also rich in antibiotic properties that fights GI infections which cause diarrhoea and dehydration. This video shows how to add more ginger to your daily meals. Take advantage of ginger's super power! Don't forget to use it as a soothing remedy against colds and coughs too!

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Ayo Elizabeth Olaogun

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