Enjoying the full benefits of vitamin C means consuming it daily and not just when your body is stressed with symptoms of a cold, or congested sinuses. It is always better to get vitamin C from food, rather than supplements. However, if your diet isn't balanced, you can aid the daily recommended amount by taking supplements. Vitamin C plays various roles in keeping our system healthy; bone structure, iron absorption, healthy skin and immune function. This video features some foods that contain Vitamin C and their relative amounts of Vitamin C in milligrams per 100 grams of fruit / vegetable.
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