Vitamin Water or Chemicals?

Whether you are on a diet or not, feeding your body with chemicals posing as food is not the way to maintaining a healthy lifestyle.

Choosing the right kinds of drinks when thirsty, and developing a lasting mental positive attitude towards water, teas and natural fruits / flavours is essential on your healthy lifestyle journey.

You probably know that most carbonated drinks; Coca-cola, Fanta, Sprite, Mirinda, Lemonades etc. aren't good for your health, they are empty calories and full of sugar.

Colouring agents and sweeteners are chemicals that your body cannot digest avoid them until you have mastered the art of leaving them out completely.

Making the right choices when it comes to your drinks, is an achievable habit that would soon turn into a healthy lifestyle. Make your own vitamin water in less than five minutes and enjoy the benefits of nature!

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Ayo Elizabeth Olaogun

Ayo Van Elmar Fashion Cafe 

Lagos Oriental Hotel 

Lobby of the New Wing 

3 Lekki Road, Victoria Island,

Lagos, Nigeria.

Tel: +234 803 7077 553

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© 2016 by Ayo Elizabeth Olaogun