Many of us Africans, especially women, worry about the amount of fat that is stored around our tummies. We run off to buy cinchers that somewhat flatten the belly, these often feel uncomfortable, doesn’t improve health and only compresses the storage tissues.
Carbohydrates and starchy food converted into excess energy is stored as glycogen,
this is the reason behind protruding bellies.
Have you considered having at least one salad per day? Replacing one of your meals, perhaps lunch, with a bowl of salad and some fish or chicken?
Salads are healthy and loaded with vitamins and minerals. They are a quick fix too! You're just literally cutting stuff and throwing them together. Doesn't take more than five minutes of your time.
Eating healthily is not a thing of a day or two weeks. It is about cultivating an entire lifestyle to last a lifetime. Healthy living is a habit to be mastered and I believe you’ve got enough discipline in you to do it!
Take control of what you eat! Be in charge of your body and take responsibility for it!
Watch the video and find out what to eat, when and how to lose your tummy fat fast.