The health benefits of curcumin, the active ingredient in your turmeric are so abundant, there is almost no human organ or system that isn't positively impacted by this vibrant yellow herb. In fact, turmeric also has therapeutic properties against Alzheimer disease! Don't go easy on turmeric, add it to your homemade juices, teas, salads, smoothies and meals as often as you can!
Eggs aren't my favourite, I could do a maximum of three to four eggs per week. Nonetheless, some viewers love eggs and are considering an egg diet for weight loss. If you could eat eggs everyday for a period of not more than three months, let's say two weeks for example, then an egg diet is most likely feasible for you as your high protein diet. Find out how to go about it.